Real Food.
Real Results.
Real Sehat.
Chef-cooked, calorie-counted meals built around your goal and delivered free to your door.
No shopping, no cooking, no guessing.
See your plan and price first. No account or payment needed.
PKR 400
from, per day
112
meals a month, up to
Free
delivery
No cooking. Just heat and eat
Balanced and tasty
Fridge always stocked
Zero stress about dinner
Save money, keep the taste
HOW IT WORKS
From goal to plate in four steps
Tell us where you want to be. We plan, cook and deliver. You just eat.
Tell us your goal
Answer 8 quick questions about your body, taste and allergies. We set your daily calories.
We cook it fresh
Chef-made meals, sealed in oxygen-free MAP packaging that keeps taste and freshness locked in.
Delivered free
Your chilled box arrives at your door at the time you pick. Delivery is always free.
Heat, eat, track
Ready in two minutes. Log meals, weight and workouts in the app and watch the progress.
MEAL PLANS
From goal to plate in four steps
Tell us where you want to be. We plan, cook and deliver. You just eat.
Lose weight
Calorie Deficit Plan
1,400 to 1,700 kcal a day
High protein, portion-controlled
3 meals and up to 2 snacks
Calories adjust as you lose weight
Most popular
Maintain weight
Balanced Lifestyle Plan
1,900 to 2,200 kcal a day
Even split of protein, carbs and fat
3 meals and up to 2 snacks
Keeps your weight steady
Gain muscle
Muscle Gain Plan
2,500 to 2,900 kcal a day
Extra protein and complex carbs
3 meals and up to 2 snacks
Built around your training days
Every plan includes
Free delivery
Swap any meal
Skip or pause days
Allergy filters
Nutritionist chat
PRICING
From PKR 400 a day
You pay per day. Your price depends on how many meals you pick and how long your plan runs. You see the exact amount before you sign up or pay.
Not sure? Start with a 2-day plan
DELIVERY
Do we deliver to you?
We deliver in Pakistan and Dubai. Check your area before you start.
Delivery is free on every plan
WEEKLY MENU
This week's menu
A sample of this week. Your own menu is built around your favourites and allergies.
462 kcal
Butter chicken with zeera rice
462 kcal
Japanese katsu with asian slaw and katsu sauce
462 kcal
Egg salad cups
462 kcal
Mixed berries smoothie
462 kcal
Club sandwich
462 kcal
Date and nuts energy balls
462 kcal
Mash ki daal
462 kcal
Nashville chicken wrap
THE SEHATBOX APP
Your plan, in your pocket
See what you are eating today, track every delivery and watch your progress add up.
Calories and macros, counted for you
Every meal is logged the moment you eat it
Swap any meal
Change a dish up to two days before delivery
Live delivery tracking
Know exactly when your box arrives
Syncs with your fitness app
Apple Health, Google Health Connect, Fitbit and more
RESULTS
Real people. Real results.
Stories from customers who stopped guessing and started eating on plan.
COMMUNITY
Tag @sehatbox
Share your box and your progress. We feature our favourites every week.
FAQ
Any questions?
Meal plans, storage, payment and delivery, answered.
Sehat Box delivers fresh, ready-to-eat meals to your home in Pakistan and Dubai. You always have tasty, ready-to-eat food without shopping or cooking.
Our meal plans include food for a month, delivered every Wednesday and Sunday at the time that is convenient for you. Every box contains fresh meals for the next 2–4 days. No need to worry about grocery shopping or cooking.
Yes. You can try SehatBox with a one-week plan before choosing a longer option. It has 2 deliveries for 5-7 days of meals. You will be able to try our meals and decide on your meal plan for the month.
No, the menu is fixed. It’s balanced, varied, and meals repeat no more than once every two weeks. While we currently don’t offer customization options, we take great care in planning our menu to ensure the meals are both nutritionally balanced and varied. We are constantly developing new dishes and menu lines.
It’s easy to pause your plan. Just inform our account manager via any messenger. You can reschedule or pause your delivery by contacting us at least 3 days before your next planned delivery date. Depending on your plan, you have 1 to 2 weeks of free pause. Ask your manager about paid options for longer periods.
We offer balanced daily meal sets made from natural ingredients.
2 meals per day: about 800 calories
3 meals per day: about 1300 calories
4 meals per day: about 1450 calories
Each plan provides all essential nutrients to support a healthy diet. You can use our meal plan as a basis for your diet when losing weight.
Sure! It’s in the “Menu Sample” section. We are constantly improving our ready-to-eat meals, so the menu is regularly updated and changed.